Interstitial Cystitis makes it nearly impossible for many people to eat carbohydrates, simple or complex, and because carbohydrates are found in almost everything from pasta to fruit, using lettuce is an excellent way to keep things safe.
For the recipe below simply use romaine, iceberg, red leaf, bib, or any leaf lettuce that when torn is the size of your hand. Aside from arugula and watercress, most greenery is virtually flavorless (why else would we douse it in salad dressing?) so we must pay special attention to the filling for our wraps, and for that I choose an Asian inspired chicken filling. Feel free to substitute the chicken with tofu, turkey, or you can skip the meat altogether and make it a vegetarian meal.