This recipe comes from Holly in Texas!

Ingredients:

• Organic Mixed Baby Greens
• 1/4 cup Crumbled Feta Cheese
• 1 Tbl Organic Raw Sunflower Seeds
• 1 Chopped Pear
• 1 Tbl Dill, chopped
• 3 each Basil Leaves, chopped
• 1/2 teaspoon Garlic Powder
• Black Pepper***
• 2 tsp. Olive Oil

Mix all the ingredients together with the olive oil in a large bowl, toss very well. Serve with crispy bread, or some pasta.

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We consider this recipe to be IC friendly based on this list of problem foods put out by the Interstitial Cystitis Association and IC Network.

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