Makes 6-8 or more if you add blueberries

Ingredients:

• 2 eggs
• 1/4 C coconut oil
• 4T melted butter
• 1/2 C sugar
• 2T vanilla (I use the kind without alcohol - Morton & Bassett Organic)
• 1/3 C vanilla whey protein (Show Me the Whey is the one I like)
• 1C flax meal
• 1/3 C unsweetened coconut flakes
• 2t baking powder

Mix and let rest several minutes

Bake at 350 for 12 minutes

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We consider this recipe to be IC friendly based on this list of problem foods put out by the Interstitial Cystitis Association and IC Network.

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