Serves 4

Ingedients:

• 4 (6 ounce) fillets salmon
• 2 tablespoons olive oil
• 1/8 teaspoon salt

Preheat a large heavy skillet over medium heat for 3 minutes.

Coat the salmon with olive oil and place inside the skillet. Sear the salmon for three minutes and then turn overand sear for 5 minutes, or until browned. Remove the salmon from the pan and let it rest for 5 minutes.

Served with Blanched Asparagus, Brown Rice, and Brown butter Walnut sauce

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We consider this recipe to be IC friendly based on this list of problem foods put out by the Interstitial Cystitis Association and IC Network.

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