Serves 4

Ingredients:

• 4 large beets
• 1 tablespoon olive oil
• 1/8 cup fresh tarragon chopped
• 1/8 cup fresh parsley chopped
• 1/8 cup fresh chervil chopped
• 1 teaspoon kosher salt

Preheat the oven to 375 degrees

Trim any greens and stems off the beets. Rinse very well then dry. Wrap each beet in aluminum foil, and bake for 1 hour.

When the beets cool enough to handle, remove the foil and cut each beet in half, and then in 1 inch cubes. Mix in a bowl with olive oil, salt, and herbs.

TIP: Serve with salmon and a tossed salad.

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We consider this recipe to be IC friendly based on this list of problem foods put out by the Interstitial Cystitis Association and IC Network.

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