Serves 4

Ingredients:

4 tortillas

2 chicken breast or 1 pound grilled strip steak, chopped

4 tablespoons guacamole

1/2 cup queso fresco

2 cups lettuce, shredded

1 can pinto beans, rinsed well

1/4 cup black olives, chopped

Make tortilla dough 1 hour before begin.

Grill your steak or chicken for seven minutes each side. Use a little cumin and salt to season the meat. If you cannot use cumin then use coriander.

While the meat rests, cook your tortillas.

Chop your meat into 1/4 inch cubes. Fill 4 tortillas with equal parts of each ingredient and enjoy.

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We consider this recipe to be IC friendly based on this list of problem foods put out by the Interstitial Cystitis Association and IC Network.

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