Ingredients:

• 2 unpeeled cucumbers - cut into 1/4 cubes
• 2 teaspoons of minced ginger*
• 1 teaspoon kosher salt
• 1 teaspoon of minced garlic
• 1/4 teaspoon organic sesame oil (optional) olive oil will work

Easy preperation. Cut the cucumber, minced the garlic and ginger, toss in a bowl with salt. Enjoy.

TIP: Goes very well with grilled strip steak

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We consider this recipe to be IC friendly based on this list of problem foods put out by the Interstitial Cystitis Association and IC Network.

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