Ingredients:

1/4 cup almonds

3 cloves garlic

1 1/2 cups fresh basil leaves

1/2 cup olive oil

1 pinch ground nutmeg

1 teaspoon salt

Preheat oven to 450 degrees.

Place almonds on a cookie sheet, and bake for 10 minutes, or until lightly toasted.

In a food processor, combine toasted almonds, garlic, basil, olive oil, nutmeg, salt and pepper. Process until a coarse paste is formed.

TIP: Serve with fresh spinach and fresh mozzarella, (also called bocconcini.)

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We consider this recipe to be IC friendly based on this list of problem foods put out by the Interstitial Cystitis Association and IC Network.

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