Ingredients:

• 1 head of garlic
• 1 tbl olive oil

Preheat your oven to 400 degrees

Peel and separate all of the garlic cloves. Gather a piece of tin foil, 6 x 6 inches. Cup your hand and place the tin foil on top, and with your other hand mold the tin foil into your palm. You should have a little bowl of tin foil. Now load in the garlic and spoon in the olive oil. Crimp the top, but leave just enough room for the steam to escape.

Bake for 30-35 minutes, until golden brown!

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We consider this recipe to be IC friendly based on this list of problem foods put out by the Interstitial Cystitis Association and IC Network.

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