Ingredients:

• 1 cup béchamel sauce
• 2 Tbl chopped parsley
• 2 Tbl chopped basil
• 1 Tbl chopped garlic
• 2 tsp kosher salt

Begin by adding the olive oil and flour to the hot sauce pan. Stir quickly until the mixture comes together, it will lump, but that’s okay for now. After one minute, pour in the lactose free milk. Be careful, there will be steam for just a second. Bring this mixture to a boil, and continue stirring for one minute. The mixture will become thick very quickly, and this process will cook out the flour taste. If it is too thick for you, add more lactose free milk to thin it out. When the sauce reaches the thickness you prefer, toss in the salt, and nutmeg, stir again. Pour the sauce through a strainer to remove any flour clumps.

Now toss in the basil, parsley, garlic, and salt. Stir and let the sauce sit for five minutes. After resting you can now spread over your approved pizza dough. With a few toppings like: fresh spinach, and chicken, you can enjoy a beautiful slice of pizza.

TIP: If you can eat fresh mozzarella…ADD IT!!!

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We consider this recipe to be IC friendly based on this list of problem foods put out by the Interstitial Cystitis Association and IC Network.

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