Ingredients:

• 2 tablespoons olive oil (can use up to 1/4 cup)
• 1 garlic clove, minced
• 2 cups of medium or long-grain white rice
• 3 cups of water (you can add flavor by using chicken stock instead, but with IC you must make your own stock., look on the website for recipes.)
• 1 tsp fresh basil
• 1 tbl fresh oregano
• 1 tsp ground cumin
• 1 teaspoon of salt

In a large skillet brown the rice in olive oil over medium/high heat, and add garlic. Cook the rice mixture, stirring frequently for about 4 minutes.

In a separate sauce pan bring water/stock to a simmer. Add basil, cumin, oregano, and salt. Add rice to broth. Bring to a simmer. Cover. Lower heat and cook 15-25 minutes. Turn off the heat and let sit for 5 minutes.

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We consider this recipe to be IC friendly based on this list of problem foods put out by the Interstitial Cystitis Association and IC Network.

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